What the Program includes

  • Preventive Cardiology & Cardiac Rehabilitation

    Preventive cardiology focuses on lowering patients' risk of developing heart diseases and having a heart attack or stroke and also preventing further issues in people who already have cardiovascular disease. As the name suggests, Cardiac Rehabilitation is the rehabilitation of heart by following a customized program of exercise and education. The program is designed to help you improve your health and recover from heart attack, other forms of heart disease or surgery.

  • Stress Management

    Effective stress management is the key to break the hold stress has on your life and for you to be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. We guide you through a number of stress-busting techniques, methods and strategies which you can then choose to use. Improved confidence, self-esteem and self-acceptance are actually aspects of reduced stress levels.

  • Yoga and Exercises

    Something that should be part of every life as it can change your lifestyle & health. This focuses on Yoga and exercises that helps in increasing flexibility, muscle strength and tone, improving respiration, energy and vitality, maintaining a balanced metabolism, weight reduction, cardio and circulatory health and much more.

  • The diet modification

    You are what you eat. We help you to maintain your cholesterol and triglyceride levels. It helps you to remain active and enjoy a good health for entire life. With the right knowledge, you can have all that your tastes buds crave for, but in a healthy way. Diabetes and Obesity can be controlled or prevented by focusing on diet.

  • Meditation

    helps you to take control. It increases your concentration. You become more alert to what is happening around. You can analyse situations better and take better and right decisions to your and everybody’s benefit. Your productivity at work invariably increases.

  • Counselling

    With their knowledge, our experts provide counselling and consultation to help you tackle your problems individually. We give you an entire understanding for mental, physical and spiritual health.

  • Physiotherapy

    Significantly improving rehabilitation and recovery, physiotherapy helps prevent further injury through physical methods. It helps to restore function and movement in the area that has been affected.

You will benefit if-
  • You Suffer from/People with high stress levels.
  • Have High blood pressure.
  • Are Diabetic.
  • Are dealing with Anxiety and/or depression.
  • Heart Diseases.
  • Executives with jobs involving stress.
  • You want a healthy and happy life!