Blog

Blog 1

Program Benefits

To focus on physical health interventions such as exercise, meditation and relaxation techniques is very important. These are simple and help us to cope with stressful periods of our lives, reduce blood pressure.

Blog 2

Present Scenario

Stress is the number one killer, worldwide, since it is a major risk factor for diseases like heart disease, hypertension, diabetes, depression, anxiety, psychosomatic diseases, stomach ulcers, joint pains and so on.